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about sharing This article contains adult themes My record is 13 months without masturbating. I first started thinking about the effect watching porn was having on me when I was

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about sharing This article contains adult themes My record is 13 months without masturbating. I first started thinking about the effect watching porn was having on me when I was Like the rest of my generation, I grew up being able to watch porn on demand.

By my late teens, it had got to the point where if I was alone in my room it was only a matter of time before I ended up watching porn. I started to worry that I was addicted.

None of my relationships had developed into anything serious and I was pretty clueless about sex. Staying home and masturbating seemed the safest way of avoiding a knockback. I would spend nights lying awake worrying about the effect porn was having on my life.

One day, just after my 20th birthday, I decided to stop. The idea is part of an ancient belief system called 'Kundalini'. I was too embarrassed to chaf my mum about it, but I decided to find out more.

So I was disappointed when I only managed a month. I decided to set myself more realistic goals after that.

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I first heard about it in a Ted Talk about the impact of internet porn on the brain. It compared the effects of watching porn to taking hard drugs, and also linked excessive porn use to a rise in the of young men suffering erectile dysfunction.

Discovering this whole online subculture of people like me was a relief. The NoFap movement was born in when Reddit user Alexander Rhodes started a thread about the benefits of not masturbating, which went viral.

The thread now has overchaat, or 'fapstronaunts', as they call themselves. Alexander also created a website where people share their experiences of living a porn-free life. Lots of people believe NoFap has cured them of porn-induced erectile dysfunction.

For me, NoFapping makes me feel confident, clear-headed, and motivated. It helps me relax and talk to girls because I know I have my libido under control. The first week is always the hardest - everything reminds you of sex.

Each time I break, I feel shit for a few days after. I used to beat myself up for failing, for being weak and lacking discipline. It can take a few days for my mood to settle and then I start again. My recent year of NoFap came to masturbqtion end due to work stress. It was a moment of weakness.

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Giving up for that long had really helped me focus on my work, though. These days, I can spend hours alone mastyrbation my room on my computer and not get tempted to masturbate.

My long-term goal? To stop masturbating for good. As told to Luke Chilton This article was first published on 24 March :.

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